THERAPY

You may be experiencing heartbreak, loss, grief and despair. Or, you may be experiencing waves of anger, resentment or rage. The world is a wild place right now and I mean that in all the ways. But, you don’t have to go through any of what you’re going through alone. And, you certainly don’t have to get stuck in it, or worse, drown in it. I hold space for it. It is all welcome. By offering you a space where everything is welcome, the things that are unmentionable or unnameable can have an opportunity to move and get processed. This is the ‘alchemy’ we do together. We will move things from the ‘shadow’ to the light, inviting all parts of you back into wholeness.

Whether the stuff you’re going through right now is new, old or ongoing, we can contain it, give it room & give it care and most importantly, give it a space to breathe. I truly believe in the innate healing capacity within us all, given the right environment. My approach is highly collaborative which means we work together to explore the root causes of what you are going through.

I look forward to connecting with you.

Are you done with therapy? Or, do you already have a therapist? If yes to either, then maybe you want a coach to help you make manifest your dreams & ambitions. If you are at a point where you only want to focus on focusing on what you want and then strategizing ways to accomplish your future goals, then coaching with me might be better suited for you.

Your deeply-held longings and dreams are so unique to you each person and their respective circumstance is unique so I curate the journey based on your specific situation. Contact me if you’re curious about how I may be able to support you. For information about Couples Coaching click here.